Vinyasa Yoga / Flow Yoga - "Vinyasa" means "to place in a special way"
INCREASE MUSCLE STRENGTH
RELAXED & LESS STRESSED
BOOK YOUR CLASS
£12 per class
Designed to help you find more flexibility in the body & gain strength. You will have a good understanding of alignment in the poses, which are adjusted to suit each body. Relax, release stress & tensions.
MONDAY 18TH NOVEMBER
Do you long for some down time?Time to recharge and restore!
Be ready to snooze into a deeply nurturing and restorative yoga practice. Bring yourself back into balance.
You will need thick warm socks and a jumper, ready to slumber your way to deep rest.
Tailored for you!
If you are starting your yoga journey you will learn to flow with safety and alignment, with knowledge & depth of the poses. You can relax, release stress & tensions. We can discuss your intentions with a complimentary consultation.