TIMETABLE
Vinyasa Yoga / Flow Yoga - "Vinyasa" means "to place in a special way"
HEALTH BENEFITS
INCREASE FLEXIBILITY
INCREASE MUSCLE STRENGTH
IMPROVE RESPIRATION
ENERGY& VITALITY
IMPROVE POSTURE
RELAXED & LESS STRESSED
BOOK YOUR CLASS
YOGA FLOW
ALL LEVELS
EAST GRINSTEAD
WEDNESDAY
7.30-8.3PM
&
8.30-9.30PM
1st Class £6
Designed to help you find more flexibility in the body & gain strength. You will have a good understanding of alignment in the poses, which are adjusted to suit each body. Relax, release stress & tensions.
EAST GRINSTEAD
WEDNESDAY
7.30-8.3PM
&
8.30-9.30PM
1st Class £6
PRIVATE YOGA
COMPLIMENTARY
CONSULTATION
Tailored for you!
If you are starting your yoga journey you will learn to flow with safety and alignment, with knowledge & depth of the poses. You can relax, release stress & tensions. We can discuss your intentions with a complimentary consultation.
FLOW
TUNBRIDGE WELLS
SATURDAY
9.30-10.30
11-12PM
You can find me once a month in the beautiful studio at Flow. Classes open to all, booking required.
CORPORATE YOGA
ON SITE
Classes are taught to a mixed ability level, so everyone can take part, regardless of experience or ability.
YOGA FLOW
ALL LEVELS
Designed to help you find more flexibility in the body & gain strength. You will have a good understanding of alignment in the poses, which are adjusted to suit each body. Relax, release stress & tensions.
EAST GRINSTEAD
THURSDAY
7.30-8.3PM
1st Class £6
