TIMETABLE
Vinyasa Yoga / Flow Yoga - "Vinyasa" means "to place in a special way"
HEALTH BENEFITS
INCREASE FLEXIBILITY
INCREASE MUSCLE STRENGTH
IMPROVE RESPIRATION
ENERGY& VITALITY
IMPROVE POSTURE
RELAXED & LESS STRESSED
BOOK YOUR CLASS
YOGA FLOW
ALL LEVELS
EAST GRINSTEAD
WEDNESDAY
8-9PM
£12 per class
Designed to help you find more flexibility in the body & gain strength. You will have a good understanding of alignment in the poses, which are adjusted to suit each body. Relax, release stress & tensions.
MONDAY 18TH NOVEMBER
ALL LEVELS
EAST GRINSTEAD
8-9.30PM
Do you long for some down time?Time to recharge and restore!
Be ready to snooze into a deeply nurturing and restorative yoga practice. Bring yourself back into balance.
You will need thick warm socks and a jumper, ready to slumber your way to deep rest.
PRIVATE YOGA
COMPLIMENTARY
CONSULTATION
Tailored for you!
If you are starting your yoga journey you will learn to flow with safety and alignment, with knowledge & depth of the poses. You can relax, release stress & tensions. We can discuss your intentions with a complimentary consultation.
FLOW
TUNBRIDGE WELLS
SATURDAY
9.30-10.30
11-12PM
You can find me once a month in the beautiful studio at Flow. Classes open to all, booking required.
CORPORATE YOGA
ON SITE
Classes are taught to a mixed ability level, so everyone can take part, regardless of experience or ability.
