YOGA WITH VANESSA

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©2017 BY YOGA WITH VANESSA

TIMETABLE

Vinyasa Yoga / Flow Yoga - "Vinyasa" means "to place in a special way"

HEALTH BENEFITS

INCREASE FLEXIBILITY

INCREASE MUSCLE STRENGTH

IMPROVE RESPIRATION

ENERGY& VITALITY

IMPROVE POSTURE

RELAXED & LESS STRESSED

BOOK YOUR CLASS

YOGA FLOW

ALL LEVELS

EAST GRINSTEAD

WEDNESDAY

8-9PM

£12 per class

Designed to help you find more flexibility in the body & gain strength. You will have a good understanding of alignment in the poses, which are adjusted to suit each body. Relax, release stress & tensions. 

MONDAY 18TH NOVEMBER

ALL LEVELS

EAST GRINSTEAD

8-9.30PM

Do you long for some down time?Time to recharge and restore!

Be ready to snooze into a deeply nurturing and restorative yoga practice. Bring yourself back into balance.

 

You will need thick warm socks and a jumper, ready to slumber your way to deep rest.

Stretch with Block

PRIVATE YOGA

COMPLIMENTARY

CONSULTATION

Tailored for you! 

If you are starting your yoga journey you will learn to flow with safety and alignment, with knowledge & depth of the poses.  You can relax, release stress & tensions. We can discuss your intentions with a complimentary consultation. 

FLOW

TUNBRIDGE WELLS

SATURDAY

9.30-10.30

11-12PM 

You can find me once a month in the beautiful studio at Flow. Classes open to all, booking required.

Yoga Class

CORPORATE YOGA

ON SITE

Classes are taught to a mixed ability level, so everyone can take part, regardless of experience or ability.

WORKSHOPS

EAST GRINSTEAD

Workshops to dive deeper into your practice

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