It's really important to be comfortable. I like to wear leggings and a vest top but wear what makes you feel like you can move, twist and flow. Bring a long sleeve top or light jumper to wear over your vest top. You can then use this if you get cold but also for Shavasana (resting pose) as the body cools down at the end of class. It is best not to wear socks on the mat as you get a better stance with your feet but if you do want to wear socks then you might want to invest in some socks with grips on the bottom. Oh and bring your water bottle!

We do have a small toilet of which you can use to get changed but idealy it is best to get changed before you come, if you can!

We are located at Moat Road, East Grinstead, West Sussex Full address details will be sent on receipt of your class booking. You will see an 'A Frame 'on the pavement directing you to the side gate. Please come through the gate and the studio is on your left. On arriving and leaving please keep voices to a minimum so that we do not disturb our lovely neighbours.

Parking Options A. Moat Road - Parking is free after 6pm - Monday to Saturday (spaces on the road is incredibly limited but there is space) This sounds obvious, but please DO NOT park in front of people's drives. We really do need to keep my neighbours on side! If there are no cars on our drive please DO NOT park on the drive as someone will usually be returning home and will need the space. You are not allowed to park on the private road that leads round from Moat Road. B. If there is no space on Moat Road then please Park your car in the car park opposite Scott's Cinema in town. It is then a 2 minute walk over the bridge. Short Stay - Charging periods are 8.00am - 6.00pm Monday-Saturday,Sundays and bank holidays are free. C. Kings Centre Car Park - you must go into the Kings Centre to register your car details.

If for any reason you are unable to attend, classes must be cancelled within 24 hours in advance. Classes not canceled or rescheduled will not be refunded. The sanctuary has space for 5 yogi's, so it's really important to notify us if you are unable to attend so that someone else can take your place. There are many advantages to practising yoga in a small group. You feel like you are part of a family and you can ask questions and explore the poses deeper with your teacher, enhancing your practice.