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YOGA WITH VANESSA
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Yoga Doses
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13:52
Yoga with Vanessa
Neck & Shoulder Dose
Ease the tension from your neck and shoulders!
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14:32
Yoga with Vanessa
Mind Less Full
Clear the mind, for the mind to be less full, become more at ease and calm!
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11:07
Yoga with Vanessa
Hammstring Dose
Open tight hamstrings & release lower back tension. Find space in the body & you will feel SO much taller.
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13:24
Yoga with Vanessa
Tums Flow
Core workout, build warm and strength! Support your spine :)
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08:34
Yoga with Vanessa
Roller Ball Dose
How to roll on your roller ball, open the tight spots in the spine that are hard to access.
