Practice with presence

When you walk into one of Vanessa's classes you are stepping into a space of support, connection and invitation. This is a time for you to cultivate deep self-connection, awareness and genuine presence. Practices are strong and steady, and encourage deep listening to the body.

My teachings are a unique blend of yoga experience, including my 500hr teacher training in the Satyananda tradition (Hatha Yoga), Vinyasa, Ashtanga, Yin, Restorative and Yoga Nidra. I have been teaching for over 13 years, in studios, retreat centres, festivals and local community classes in both Auckland and across the Coromandel. I have been practicing yoga for over 20 years now, and I cannot imagine life without it!

Yoga Classes

Restorative Yoga

Yoga to restore. This class starts with breath awareness, and a slow flowing movement to ease the kinks from the day. We then move into restorative shapes that are held with the use of props to bring deep tension release. Classes finish with a Nidra Vidya (long guided relaxation).

Vinyasa Flow Yoga

A stronger class that brings in dynamic movements, allowing you to become curious about your practice. This moving meditation incorporates pranayama and guided relaxation

Hatha Flow Yoga

A flowing class that deepens your practice, providing space to explore the body further and generate more self-awareness. Leave feeling connected, grounded and uplifted. Includes pranayama and guided relaxation.

Beginners Yoga

A foundational class that brings focus to breath and movement synchonysity. A chance for you to foster a mind-body connection that supports you and opens your potential. Suitable for all levels, this class takes it right back to basics, helping you reconnect and rejuvenate your body.